James T. Spear

CIK: 0001053903

Transaction Breakdown

Open Market Buys (P)0 (0.0%)

High conviction signal

Open Market Sales (S)0 (0.0%)

Position reduction

Option Exercises (M)2 (33.3%)

Derivative conversions

Awards (A)4 (66.7%)

Compensation grants

Other (G, F, J, C, D, …)0 (0.0%)

Gifts, tax withholding, conversions, dispositions to the issuer and other codes

Companies & Roles (1)

FLO

FLOWERS FOODS INC

Director

Discretionary Trading P&L

Holdings

Transaction History (6 total)

FLO
FLOWERS FOODS INC
May 29, 2026
Award(A)
Deferred Stock
Direct
22.3K shares-
FLO
FLOWERS FOODS INC
Jan 1, 2026
Exercise(M)
Direct
7.2K shares-
FLO
FLOWERS FOODS INC
Jan 1, 2026
Award(A)
Deferred Stock
Direct
1.1K shares-
FLO
FLOWERS FOODS INC
May 22, 2025
Award(A)
Deferred Stock
Direct
9.4K shares-
FLO
FLOWERS FOODS INC
Jan 1, 2025
Exercise(M)
Direct
6.5K shares-
FLO
FLOWERS FOODS INC
Jan 1, 2025
Award(A)
Deferred Stock
Direct
836 shares-

		Type	Shares	Price		Ownership
May 29, 2026	FLO FLOWERS FOODS INC	Award(A) Deferred Stock	22,260	-	-	Direct
Jan 1, 2026	FLO FLOWERS FOODS INC	Exercise(M)	7,196	-	$0	Direct
Jan 1, 2026	FLO FLOWERS FOODS INC	Award(A) Deferred Stock	1,146	-	-	Direct
May 22, 2025	FLO FLOWERS FOODS INC	Award(A) Deferred Stock	9,350	-	-	Direct
Jan 1, 2025	FLO FLOWERS FOODS INC	Exercise(M)	6,536	-	$0	Direct
Jan 1, 2025	FLO FLOWERS FOODS INC	Award(A) Deferred Stock	836	-	-	Direct

1-6 of 6 transactions

About SPEAR JAMES T

SPEAR JAMES T (SEC CIK 0001053903) files insider reports with the SEC as Director of FLOWERS FOODS INC (FLO).

Signal8 holds 4 ownership filings by SPEAR JAMES T, all Form 4s, filed between Jan 3, 2025 and Jun 1, 2026. Those filings report 6 transactions, from Jan 1, 2025 to May 29, 2026. Signal8's Form 4 history starts in Sep 2024.

The business address on SPEAR JAMES T's filings is in THOMASVILLE, GA.

Recent filings by SPEAR JAMES T

May 29, 2026: Grant or award of FLO derivative securities (Form 4, code A).
Jan 1, 2026: Option exercise of FLO shares (Form 4, code M).
Jan 1, 2026: Grant or award of FLO derivative securities (Form 4, code A).
May 22, 2025: Grant or award of FLO derivative securities (Form 4, code A).
Jan 1, 2025: Option exercise of FLO shares (Form 4, code M).

Other insiders filing for FLOWERS FOODS INC (FLO)

Cox Cindy, Chief Human Resources Officer
COURTNEY H MARK, Chief Brand Officer
SCAGLIONE DIEGO ANTHONY, Chief Financial Officer
Chubb Thomas Caldecot III, Director
KING BRIGITTE, Director
Smith Joanne D, Director

How to read Form 4 transaction codes