McMullian Ryals
SEC insider (Form 3/4/5 filer). CIK 0001714892. Chairman and CEO at FLOWERS FOODS INC (FLO). 14 reported Form 4/5 transactions since Sep 2024; latest on Apr 1, 2026. Located in THOMASVILLE, GA.
Companies McMullian Ryals has filed insider reports for
- FLOWERS FOODS INC (FLO): Director, Officer, Chairman and CEO
McMullian Ryals
CIK: 0001714892
Transaction Breakdown
Open Market Buys (P)0 (0.0%)
High conviction signal
Open Market Sales (S)3 (21.4%)
Position reduction
Option Exercises (M)0 (0.0%)
Derivative conversions
Awards (A)5 (35.7%)
Compensation grants
Other (G, F, J, C, D, …)6 (42.9%)
Gifts, tax withholding, conversions, dispositions to the issuer and other codes
Companies & Roles (1)
FLO
FLOWERS FOODS INC
DirectorOfficer
Discretionary Trading P&L
Holdings
Transaction History (14 total)
- Apr 1, 2026FLO
FLOWERS FOODS INC
SaleIndirect209K shares at avg. $8.03$1.7M - Feb 25, 2026FLO
FLOWERS FOODS INC
AwardDirect98.9K shares- - Feb 25, 2026FLO
FLOWERS FOODS INC
Tax PaymentDirect42K shares at avg. $9.65$405K - Jan 5, 2026FLO
FLOWERS FOODS INC
Tax PaymentDirect10.1K shares at avg. $10.32$104K - Jan 5, 2026FLO
FLOWERS FOODS INC
Tax PaymentDirect11.4K shares at avg. $10.32$117K - Jan 4, 2026FLO
FLOWERS FOODS INC
AwardDirect161.7K shares- - Jan 4, 2026FLO
FLOWERS FOODS INC
AwardDirect172.2K shares- - Jan 2, 2026FLO
FLOWERS FOODS INC
SaleIndirect209K shares at avg. $10.87$2.3M - Sep 25, 2025FLO
FLOWERS FOODS INC
SaleIndirect350K shares at avg. $12.82$4.5M - Feb 18, 2025FLO
FLOWERS FOODS INC
AwardDirect101.4K shares-
| Type | Shares | Price | Ownership | |||
|---|---|---|---|---|---|---|
| Apr 1, 2026 | FLO FLOWERS FOODS INC | Sale | 209,000 | $8.03 | $1,679,294 | Indirect |
| Feb 25, 2026 | FLO FLOWERS FOODS INC | Award | 98,862 | - | $0 | Direct |
| Feb 25, 2026 | FLO FLOWERS FOODS INC | Tax Payment | 41,980 | $9.65 | $405,107 | Direct |
| Jan 5, 2026 | FLO FLOWERS FOODS INC | Tax Payment | 10,054 | $10.32 | $103,757 | Direct |
| Jan 5, 2026 | FLO FLOWERS FOODS INC | Tax Payment | 11,376 | $10.32 | $117,400 | Direct |
| Jan 4, 2026 | FLO FLOWERS FOODS INC | Award | 161,670 | - | $0 | Direct |
| Jan 4, 2026 | FLO FLOWERS FOODS INC | Award | 172,170 | - | $0 | Direct |
| Jan 2, 2026 | FLO FLOWERS FOODS INC | Sale | 209,000 | $10.87 | $2,271,663 | Indirect |
| Sep 25, 2025 | FLO FLOWERS FOODS INC | Sale | 350,000 | $12.82 | $4,488,750 | Indirect |
| Feb 18, 2025 | FLO FLOWERS FOODS INC | Award | 101,420 | - | - | Direct |
1-10 of 14 transactions