SPEAR JAMES T
SEC insider (Form 3/4/5 filer). CIK 0001053903. Director at FLOWERS FOODS INC (FLO). 6 reported Form 4/5 transactions since Sep 2024; latest on May 29, 2026. Located in THOMASVILLE, GA.
Companies SPEAR JAMES T has filed insider reports for
- FLOWERS FOODS INC (FLO): Director
SPEAR JAMES T
CIK: 0001053903
Transaction Breakdown
Open Market Buys (P)0 (0.0%)
High conviction signal
Open Market Sales (S)0 (0.0%)
Position reduction
Option Exercises (M)2 (33.3%)
Derivative conversions
Awards (A)4 (66.7%)
Compensation grants
Other (G, F, J, C, D, …)0 (0.0%)
Gifts, tax withholding, conversions, dispositions to the issuer and other codes
Companies & Roles (1)
FLO
FLOWERS FOODS INC
Director
Discretionary Trading P&L
Holdings
Transaction History (6 total)
- May 29, 2026FLO
FLOWERS FOODS INC
AwardDirectDeferred Stock
22.3K shares- - Jan 1, 2026FLO
FLOWERS FOODS INC
ExerciseDirect7.2K shares- - Jan 1, 2026FLO
FLOWERS FOODS INC
AwardDirectDeferred Stock
1.1K shares- - May 22, 2025FLO
FLOWERS FOODS INC
AwardDirectDeferred Stock
9.4K shares- - Jan 1, 2025FLO
FLOWERS FOODS INC
ExerciseDirect6.5K shares- - Jan 1, 2025FLO
FLOWERS FOODS INC
AwardDirectDeferred Stock
836 shares-
| Type | Shares | Price | Ownership | |||
|---|---|---|---|---|---|---|
| May 29, 2026 | FLO FLOWERS FOODS INC | Award Deferred Stock | 22,260 | - | - | Direct |
| Jan 1, 2026 | FLO FLOWERS FOODS INC | Exercise | 7,196 | - | $0 | Direct |
| Jan 1, 2026 | FLO FLOWERS FOODS INC | Award Deferred Stock | 1,146 | - | - | Direct |
| May 22, 2025 | FLO FLOWERS FOODS INC | Award Deferred Stock | 9,350 | - | - | Direct |
| Jan 1, 2025 | FLO FLOWERS FOODS INC | Exercise | 6,536 | - | $0 | Direct |
| Jan 1, 2025 | FLO FLOWERS FOODS INC | Award Deferred Stock | 836 | - | - | Direct |
1-6 of 6 transactions