Flowers Foods Inc. (FLO) Insider Trading
Directors, officers and holders of more than 10% of FLO report their trades in its stock on SEC Form 4, within two business days. Each row below is one Form 4 transaction line. The one-letter code says what kind of transaction it was: only P (purchase) and S (sale) are open-market or private trades; awards, option exercises, tax withholding and gifts carry other codes.
Recent Form 4 transactions
The 50 most recent of 235 transactions on file: 1 with code P, 2 with code S and 47 with other codes.
| Date | Insider | Title | Code | Shares | Price | Value |
|---|---|---|---|---|---|---|
| Oct 8, 2026 | Cox Cindy | Chief Human Resources Officer | S Sale | 4,400 | $5.89 | $25,937 |
| Jun 15, 2026 | COURTNEY H MARK | Chief Brand Officer | A Award | 25,980 | Not measured | Not measured |
| Jun 8, 2026 | SCAGLIONE DIEGO ANTHONY | Chief Financial Officer | P Purchase | 5,000 | $7.51 | $37,542 |
| Jun 4, 2026 | Chubb Thomas Caldecot III | Director | M Exercise | 3,710 | Not measured | Not measured |
| Jun 4, 2026 | Chubb Thomas Caldecot III | Director | M Exercise | 3,710 | Not measured | Not measured |
| Jun 4, 2026 | Chubb Thomas Caldecot III | Director | D Disposition | 18,550 | Not measured | Not measured |
| May 29, 2026 | KING BRIGITTE | Director | A Award | 22,260 | Not measured | Not measured |
| May 29, 2026 | DEESE GEORGE E | Director | M Exercise | 9,350 | Not measured | Not measured |
| May 29, 2026 | GASS RHONDA | Director | A Award | 22,260 | Not measured | Not measured |
| May 29, 2026 | LEWIS MARGARET G | Director | M Exercise | 9,350 | Not measured | Not measured |
| May 29, 2026 | Spainhour Sterling A Jr. | Director | A Award | 22,260 | Not measured | Not measured |
| May 29, 2026 | Spainhour Sterling A Jr. | Director | M Exercise | 7,900 | Not measured | Not measured |
| May 29, 2026 | SPEAR JAMES T | Director | A Award | 22,260 | Not measured | Not measured |
| May 29, 2026 | Smith Joanne D | Director | A Award | 22,260 | Not measured | Not measured |
| May 29, 2026 | Spainhour Sterling A Jr. | Director | M Exercise | 7,900 | Not measured | Not measured |
| May 29, 2026 | McFadden William Jameson | Director | M Exercise | 9,350 | Not measured | Not measured |
| May 29, 2026 | DEESE GEORGE E | Director | M Exercise | 9,350 | Not measured | Not measured |
| May 29, 2026 | McFadden William Jameson | Director | A Award | 22,260 | Not measured | Not measured |
| May 29, 2026 | LEWIS MARGARET G | Director | M Exercise | 9,350 | Not measured | Not measured |
| May 29, 2026 | Chubb Thomas Caldecot III | Director | M Exercise | 9,350 | Not measured | Not measured |
| May 29, 2026 | Casey Edward J. Jr. | Director | M Exercise | 9,350 | Not measured | Not measured |
| May 29, 2026 | Chubb Thomas Caldecot III | Director | M Exercise | 9,350 | Not measured | Not measured |
| May 29, 2026 | Chubb Thomas Caldecot III | Director | A Award | 22,260 | Not measured | Not measured |
| May 29, 2026 | Casey Edward J. Jr. | Director | M Exercise | 9,350 | Not measured | Not measured |
| May 29, 2026 | LEWIS MARGARET G | Director | A Award | 22,260 | Not measured | Not measured |
| May 29, 2026 | McFadden William Jameson | Director | M Exercise | 9,350 | Not measured | Not measured |
| Apr 1, 2026 | McMullian Ryals | Chairman and CEO | S Sale | 209,000 | $8.03 | $1,679,294 |
| Feb 25, 2026 | CHAFFIN JOHN MARK | Chief Information Officer | A Award | 11,447 | Not measured | Not measured |
| Feb 25, 2026 | CHAFFIN JOHN MARK | Chief Information Officer | F Tax Payment | 3,093 | $9.65 | $29,847 |
| Feb 25, 2026 | McMullian Ryals | Chairman and CEO | A Award | 98,862 | Not measured | Not measured |
| Feb 25, 2026 | McMullian Ryals | Chairman and CEO | F Tax Payment | 41,980 | $9.65 | $405,107 |
| Feb 25, 2026 | ROACH DAVID M | Chief DSD Operations Officer | A Award | 10,672 | Not measured | Not measured |
| Feb 25, 2026 | Varnedoe Heeth IV | President and COO | F Tax Payment | 7,178 | $9.65 | $69,268 |
| Feb 25, 2026 | Varnedoe Heeth IV | President and COO | A Award | 20,543 | Not measured | Not measured |
| Feb 25, 2026 | Winters Thomas L | Chief Supply Chain Officer | F Tax Payment | 4,419 | $9.65 | $42,643 |
| Feb 25, 2026 | COURTNEY H MARK | Chief Brand Officer | A Award | 12,857 | Not measured | Not measured |
| Feb 25, 2026 | Cox Cindy | Chief Human Resources Officer | A Award | 12,096 | Not measured | Not measured |
| Feb 25, 2026 | COURTNEY H MARK | Chief Brand Officer | F Tax Payment | 5,943 | $9.65 | $57,350 |
| Feb 25, 2026 | TILLMAN STEPHANIE B | Chief Legal Counsel | A Award | 18,704 | Not measured | Not measured |
| Feb 25, 2026 | THOMAS TERRY S | Chief Growth Officer | A Award | 34,617 | Not measured | Not measured |
| Feb 25, 2026 | Cox Cindy | Chief Human Resources Officer | F Tax Payment | 3,070 | $9.65 | $29,626 |
| Feb 25, 2026 | THOMAS TERRY S | Chief Growth Officer | F Tax Payment | 8,428 | $9.65 | $81,330 |
| Feb 25, 2026 | Winters Thomas L | Chief Supply Chain Officer | A Award | 10,921 | Not measured | Not measured |
| Feb 25, 2026 | ROACH DAVID M | Chief DSD Operations Officer | F Tax Payment | 4,343 | $9.65 | $41,910 |
| Feb 25, 2026 | TILLMAN STEPHANIE B | Chief Legal Counsel | F Tax Payment | 8,319 | $9.65 | $80,278 |
| Feb 15, 2026 | GASS RHONDA | Director | A Award | 799 | Not measured | Not measured |
| Feb 15, 2026 | GASS RHONDA | Director | M Exercise | 6,099 | Not measured | Not measured |
| Feb 15, 2026 | GASS RHONDA | Director | M Exercise | 6,099 | Not measured | Not measured |
| Feb 15, 2026 | GASS RHONDA | Director | M Exercise | 4,223 | Not measured | Not measured |
| Feb 15, 2026 | GASS RHONDA | Director | A Award | 583 | Not measured | Not measured |
The full Form 4 history is on the FLO company page (Insider Trades card, View all).
Questions about this data
Which insider transactions are open-market trades?
Code P (open market or private purchase) and code S (open market or private sale). Code F is shares withheld to pay tax on vesting stock, A is an award from the company, M and X are option exercises and G is a gift. None of those is the insider choosing to buy or sell in the market.
How quickly are insider trades reported?
A Form 4 is due before the end of the second business day after the trade. The date shown is the transaction date from the form.
Who has to file Form 4?
Officers, directors and beneficial owners of more than 10% of a class of the company’s registered equity, under Section 16 of the Securities Exchange Act.
Look up any code in the Form 4 transaction code reference, or read Form 4 codes explained.